What magnesium is and why it matters?

Magnesium is an essential mineral your body relies on for muscle contractions, nerve function, energy production, and recovery. If you train hard, feel stressed, cramp often, or struggle with sleep, magnesium plays a bigger role than you think.

Many people are deficient due to stress, sweating, and processed diets, which is why supplementing can make a noticeable difference.

We’ll be covering 2 of the 5 different forms.

Magnesium glycinate

• Primarily used for recovery, sleep, and daily supplementation

• Highly absorbable and easy on the stomach

• Helps improve sleep quality and relaxation

• Supports stress reduction and nervous system health

Magnesium citrate

• Primarily used for digestive support or short-term relief

• Absorbs quickly but can affect digestion

• Helps relieve constipation and bloating

• Supports muscle function and electrolyte balance

Choosing the right form of magnesium depends on what your body needs most.

If recovery, sleep, and stress are your priorities, glycinate is usually the better fit.

If digestion or occasional constipation is the issue, citrate can be useful short term.

Either way, magnesium is a small habit that can make a big difference in how you feel day to day.